Seeds, watermelon seed kernels, dried

per 100 gram

Water5.05g
Energy557.0kcal
Energy2330.0kJ
Protein28.33g
Total lipid (fat)47.37g
Ash3.94g
Carbohydrate, by difference15.31g
Calcium, Ca54.0mg
Iron, Fe7.28mg
Magnesium, Mg515.0mg
Phosphorus, P755.0mg
Potassium, K648.0mg
Sodium, Na99.0mg
Zinc, Zn10.24mg
Copper, Cu0.686mg
Manganese, Mn1.614mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.19mg
Riboflavin0.145mg
Niacin3.55mg
Pantothenic acid0.346mg
Vitamin B-60.089mg
Folate, total58.0??g
Folic acid0.0??g
Folate, food58.0??g
Folate, DFE58.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated9.779g
16:05.413g
18:04.299g
Fatty acids, total monounsaturated7.407g
16:1 undifferentiated0.09g
18:1 undifferentiated7.317g
Fatty acids, total polyunsaturated28.094g
18:2 undifferentiated28.094g
Cholesterol0.0mg
Tryptophan0.39g
Threonine1.112g
Isoleucine1.342g
Leucine2.149g
Lysine0.887g
Methionine0.834g
Cystine0.438g
Phenylalanine2.031g
Tyrosine1.016g
Valine1.556g
Arginine4.897g
Histidine0.775g
Alanine1.492g
Aspartic acid2.764g
Glutamic acid5.699g
Glycine1.663g
Proline1.251g
Serine1.508g